Lipoedema Ladies
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23rd
Edition
Notice: Lipoedema Ladies is in no way associated or linked with any other Lipoedema group in the UK.
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Exercise and Motivation
You know that you want to look and feel fitter and healthier. You know that you will feel better after a workout, yet you just can't bridge the gap between lying on the sofa, thinking about exercise and actually doing it.
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Exercising with Lipoedema and Hypermobilty
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Lipoedema and the high occurrence of Hypermobility in sufferers means a happy medium has to be found between gaining a good fitness level & keeping mobile and the greater risk of injury & ensuring you don't find exercising painful.​
Click the photo to read more..
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​Don't know if you have Hypermobility? Click this link for the basic breighton test and more useful information... http://www.hypermobility.org/beighton.php
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Renee Waters​ Lipoedema Lady and Head Honcho at Body Fit Promotions
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Ladies, as hard as it is to do, I cannot tell you enough to get things moving. Lipoedema can hold you back as much as you allow it to.
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Exercise holds a big part in being able to control, not cure, but control the condition.
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You cannot out train a bad diet though, and diet plays an 80% part in your success.
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No matter how much you can do it all helps.
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​Click the photo to read on...
Water magic...Get fit and soothe your symptoms with a water workout by Sharie Fetzer of Lipoedema UK
Early results from Lipoedema UK’s Big Survey show that exercising in water is oneof the most beneficial activities for people with lipoedema.